February 2014
360 Health
Optimizing your body for healthy, preventative aging Everybody ages; it’s a fact of life. And whether you frequent the gym and keep a well-balanced, heart-healthy diet or not, you’re prone to disease due to decreased hormones. Chances are, the better your lifestyle choices, the less likely you are to experience ill or failing health. But
A Healthy Me With Laura Lee
Tucked inside the Wilson’s Forum location (and soon to be in The District), Laura Lee shares advice to transform your everyday, lackluster diet into an energy-packed, health-conscious lifestyle. Growing up eating a healthy diet got Laura Lee started on the right foot. Even as the youngest of nine children, she always experienced nutritious meals and
Just a couple of items…
While people plan gatherings with friends and family on a day-to-day basis, one’s anxiety and stress level tends to go up when the label of a gathering goes from a simple get-together to a formal event. It’s amazing how a simple change in language takes one from the vivacious host throwing a casual dinner party
Survivor Status
JoAnn Wilson puts your skip-the-gym excuse to shame. If you’re an avid Wilson’s member, you’ve seen this inspiration walking the halls and busting out pumped-up workouts in the group fitness studios. Or maybe you recognize her fresh face from Kathie Lee & Hoda. At 65 years old, JoAnn Wilson is in better shape than many
Q&A: Hot Yoga with Nita Brooks
How long have you been an instructor at Wilson’s? I’ve been an instructor for eight years. What’s your experience with hot yoga? I started taking hot yoga about a year ago, and I began teaching when we opened the studio here. What are your favorite things about hot yoga? I love the restorative effects it
A Club for EveryBODY
On behalf of the Wilson family and mine, welcome to an inside look at Wilson’s Fitness and its amazing community. Our 32-year journey has been an exciting venture of twists and turns. We believe in exercise and its effect on quality of life. We work to create a community at Wilson’s that offers something for
Keeping SCORE
The Service Corps of Retired Executives boosts business in Columbia, one entrepreneur at a time.
One Bloody Business
There are goals, contracts, volume discounts and patient bills involved, but the business of blood isn’t measured in earnings. It’s measured in lives saved.