The 20 Under 40 Issue
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In This Issue
In January, we hosted the Columbia Values Diversity Celebration. It was lovely to see community members coming together to celebrate the teachings of Dr. Martin Luther King, Jr.,...
After struggling with his weight since sixth grade, a friend asking Nathan Todd to join a gym was the defining moment in his journey toward a healthier lifestyle....
As the mayor of Columbia, Missouri, I recently had the privilege of representing our vibrant city in official delegations to China and the United Arab Emirates (UAE). In...
In the Columbia of 1961, parents of developmentally disabled children had no resources available to help them in the formidable task of raising a special needs child. When...
At Koda’s Fit Kitchen, each ready-to-eat dish is created from scratch by chef and nutritionist Dakota Owens, using simple, high-quality ingredients. “People are so busy, and time is...
Grab your kale chips kids and get settled in for this year’s health and wellness issue! And if you are anything like me, just skip over the word...
Well, we made it through another holiday season, and are now suffering through what we call the “holiday hangover,” where we realize how much we over-indulged in food,...