Health & Wellness

Featured Crosswalk Across Broadway Near The Broadway Hotel

Walk This Way

There’s no doubt that many people are wedded to their private vehicles. Freedom, independence, and…

Featured Exercise Class Inside Of Armory Building

Where History and Community Converge

Nestled into the heart of downtown Columbia, the Armory’s meticulously maintained historical façade gives little…

Mother And Baby 7375170 1280

New Moms Sing the Praises of Music

Across cultures and generations, music often plays a fundamental role in shaping who we are…

Collage Artwork By Kelsey Winkeljohn

Anxious Mind, Peaceful Practices  

In my 23.9 years of living, I’ve been incredibly fortunate when it comes to my…

Boone Health Labyrinth at sunset

A Sense of Healing

A labyrinth is about clarity and peace of mind — not confusion. That’s why we…

A Stressed Out Teenager Stares At Her Bright Phone Screen

988 Lifeline Turns 2

‘Team effort’ charts success, increased call volume for suicide prevention network.  Teamwork and partnerships are…

Unsplash photo from the CDC illustrating vaccine administration by a doctor in a white lab coat

Have Vaccines, Will Travel

City/county health department does more than give shots  It’s early on Wednesday morning, and “Anna”…

Tracking the Trails

Local parks, old rail corridors provide a plethora of hiking paths.

Clarity Healthcare Scholar Clinic Ribbon Cutting

Scholar Clinic Serves CPS Students

New health focus targets obstacles that students encounter.

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Brandy Turner and Cody Schrader

Tiger Stretch Sesh: It’s a Hot Yoga Huddle

When Brandy Turner launched Lotus Hot Yoga three years ago, she had a vision for…

Taking the Reins 

The Western trend has lassoed us along for the ride. Cowboy boots are displayed in…

Amanda Barnes stretching

The Path to Wellness  

The heart of wellness is the practice of good habits; adopting behaviors that promote both…