Be Well
Dr. Brian Yearwood discusses the pursuit of wellness in Columbia Public Schools.
January 2024
Cookin’ With Hoss – Bronzed Salmon
Well, we made it through another holiday season, and are now suffering through what we call the “holiday hangover,” where we realize how much we over-indulged in food, beverage — and credit card use! It’s resolution time, and one of the most popular resolutions is to eat healthy. Although that may sound draconian, it needn’t.
It’s No Joke
They say laughter is the best medicine – and, like all clichés, this one has a basis in truth. Laughter has a track record for alleviating stress and increasing overall wellness, both physically and mentally. Laughing can stimulate your heart, lungs, and muscles; it can soothe tension, relieve stress, and improve your overall mood. It’s
A Daily Journey Beyond New Year’s Resolutions
As we find ourselves at the top of 2024, it’s natural to wonder how time slipped through our fingers so swiftly. It seems like just yesterday we were fumbling to write 2023, and now we stand on the threshold of a new year, contemplating the age-old tradition of New Year’s Resolutions. However, for many, the
A Novel Approach to Health Coverage Takes Root
If you’re reading this, there’s a good chance you are one of the millions of Americans who pays for a monthly subscription of some kind, say Netflix or Instacart. For a monthly fee, you get unlimited viewing or unlimited free grocery delivery, respectively. The pandemic brought a boom in many of the subscription services that
The Panhandling Predicament: ‘I Call it Surviving’
One side of Tim’s handcrafted sign tells passing motorists, “You have a beautiful smile.” The other side reads, “Anything Helps. God Bless.” Standing on the concrete median on the west side of Bernadette Drive at the intersection with Stadium Boulevard, Tim is willing for a moment, though not all that eager, to talk about his
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How to Incorporate Color and Texture into your Landscape this Winter
We’ve said it before, and we’ll say it again — there is so much more opportunity for winter interest in your landscape than you could imagine. Even though most plants have lost their leaves and blooms, color and texture are still attainable. Evergreens: One of the more obvious options would be to plant evergreens. They
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Where Hope and Science Collide
It has been said that bringing a child into the world is the ultimate act of hope. Perhaps that statement has never been truer than at this moment in history. But what if you can’t conceive or have a successful pregnancy, no matter how hard or how long you try? Hope can quickly turn into
Cookin’ With Hoss
This month Hoss dishes on Prime Rib and Horseradish Whip and isn’t a curmudgeon about it!
Cookin’ With Hoss
This month Hoss dishes on Prime Rib and Horseradish Whip and isn’t a curmudgeon about it!