Who is Dr. Erica Beshore? Age: 31 Occupation: group fitness instructor at Wilson’s Fitness Years lived in Columbia: 9 years Original hometown: St. Louis, Mo. Community involvement: United Way Health Advisory Board, Dancing with the Missouri Stars 2012, Former Board Member for the Boys and Girls Club of Columbia A favorite recent project: Winemaking in […]
Tired of the same old dye job year after year on your family’s Easter eggs? Spice up the hunt this year with some egg-cellent decorating ideas. Using everyday items such as masking tape and rubber cement, you, too, can transform blank canvases into works of art. Before you begin, create a drying rack from foam
With the push to live longer, healthier lives, new and improved diet programs flood an already saturated market on a daily basis. Yet, an increasing number of people are turning away from fad diets altogether and starting to pay attention not just to the foods they eat, but where their food comes from…
Sarah Redohl explores the science behind the perfect soufflé. After all, cooking is nothing but chemistry.
