It’s all about filling your body with whole, healthy foods. Luckily, range free and PureFit Meals prove clean doesn’t have to mean bland. Spinach Apple Salad (serves 4 to 6) Ingredients: (for best flavor, choose organic) 1 pound spinach, rinsed and dried 1 apple, peeled, cored, and sliced 1/2 cup sprouted raw pumpkin seeds Dressing: […]
Saving lives in the air and on the ground. by Sydney Ringdahl “Amazing!” That’s how Beth Burkhart would explain her job, and it is nothing short of that. Beth is a flight paramedic at University Hospital, and her passion shines through when she explains what first sparked her interest in this career. “When I
Debunking the tasting room talk. As the person that is often standing on the other side of the wine tasting table, pouring samples, I’ve heard quite a bit of chatter and uncertainty during my years in the wine industry. As such, I’ve run across a few myths when it comes to the perception and enjoyment
Find a health and wellness book written for you. It isn’t necessarily easy to read books about health and wellness. You settle into the couch with a glass of wine and a soft blanket and you want to read about . . . self improvement? Where’s the engrossing mystery? The sweeping romance? Not exactly leisure
One woman shares her story of overcoming illness and the power of the human spirit. In September of 2015, Elisabeth Trumbower felt a lump in her breast. “It seemed like it came out of nowhere,” she says. And it was big. She had no family history of cancer, but she made an appointment for some
by Beth Bramstedt photos by Angelique Hunter Jeff and Dana Sharland share their 16-year journey with daughter Katie’s spinal cord condition. Dana Sharland sips a cup of coffee, curled up in a chair while her oldest daughter, Amy, feeds her daughter, Aster, nearby. Søren, the oldest grandchild, builds Legos at the table while Dana’s husband,
Kyle and Andrea Lisenby embrace the uniqueness of daughter Logann’s genetic condition. photos by Laura Rowe When you have a child with special needs, there’s more of everything,” says Andrea Lisenby, who took a break from her responsibilities as community involvement manager and co-owner of Plaza Dental Group and mother of three small children to
by Beth Bramstedt photos by Angelique Hunter Tara Arnett claims she’s known for telling it like it is, and she honestly admits that raising her 4-year-old daughter, Reagan, is more stressful these days than parenting Logan, her 7-year-old son with autism. Tara, an appraisal analyst for Central Bank of Boone County, describes Reagan as a
Embracing Differences – Advocating for Acceptance Read More »
