February 4, 2014
360 Health
Optimizing your body for healthy, preventative aging Everybody ages; it’s a fact of life. And whether you frequent the gym and keep a well-balanced, heart-healthy diet or not, you’re prone to disease due to decreased hormones. Chances are, the better your lifestyle choices, the less likely you are to experience ill or failing health. But
A Healthy Me With Laura Lee
Tucked inside the Wilson’s Forum location (and soon to be in The District), Laura Lee shares advice to transform your everyday, lackluster diet into an energy-packed, health-conscious lifestyle. Growing up eating a healthy diet got Laura Lee started on the right foot. Even as the youngest of nine children, she always experienced nutritious meals and
Just a couple of items…
While people plan gatherings with friends and family on a day-to-day basis, one’s anxiety and stress level tends to go up when the label of a gathering goes from a simple get-together to a formal event. It’s amazing how a simple change in language takes one from the vivacious host throwing a casual dinner party