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December 4, 2014

Joy In Movement

Health & Wellness, Living

After a devastating MS diagnosis, Teresa Mees found a reason and drive to move forward and become whole and healthy again. I was never a natural runner. I tried, though. With my terrible form, lack of endurance and laughable speed, running hurt. I thought it was supposed to hurt. I always thought that exercise had […]

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Thinking Outside the Gift Box

Features

During the holidays, it’s easy to get wrapped up in your to-do list rather than the true meaning of the season. That’s why one Columbia family has transformed traditional gifts into a tradition of giving that encompasses the values they hold most dear. When you think back on holidays gone by, what do you remember?

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