2016

Dr. Karen Thies

Dr. Karen Thies has dedicated her medical career to the practice of women’s health. Trained at the Kansas City University of Medicine and Biosciences, Karen served her residency at MU Health Care and is an assistant professor and doctor of clinical obstetrics and gynecology at MU Women’s and Children’s Hospital. She’s also active, funny, and […]

Dr. Karen Thies Read More »

Engagements

by Sarah Everett Nicole Beck and Taylor Possail are both Minnesotans; they met at Minnesota State University–Mankato at an on-campus job. Beck studied accounting, and Possail studied business education. Flash forward two years and Possail’s job is still on a campus — this time at Columbia College. Possail is the assistant women’s basketball coach there;

Engagements Read More »

Getting It Right

The Spillman home is all about the small stuff. Jeremy and Jessica Spillman know custom homes. As owner of Spillman Contracting, Jeremy has spent years building one-of-a-kind homes for customers, and, through this extensive experience, he has watched people’s indecision down to the smallest detail. It came as a surprise to Jeremy, when building his

Getting It Right Read More »

Falling for Jackets

1. Saucony Freedom Jacket Color: White print Price: Originally $98, in-store $58.80 Find it at Ultramax     2. Nike Impossibly Light crackled jacket Color: Anthracite, Volt, black Suggested retail: $120 Sale Price: $72 Find it at Ultramax       3. Patagonia  Women’s Torrentshell jacket Color: Lupine Price: $129 Find it at the Alpine Shop

Falling for Jackets Read More »

The Detox Dilemma

Separating fact from fad. Dieting has been part of our lives for centuries, with fad diets becoming part of popular culture in the late ’80s. We’ve gone from carb cutting to paleo to volumetrics with some truly crazy diets in between. One method of “healthy living” that has lately increased in popularity is detoxing. What

The Detox Dilemma Read More »

Body Love

Embrace your curves, your skin, yourself — today! I’m a pretty happy person, but even I have whispers in the corner of my psyche telling me, “You’d have a better love life if you just lost some weight.” We all have our mean little lies our heads tell us. For example, one of my favorite

Body Love Read More »