A woman with wavy brown hair wears a black hat, heart-shaped earrings, and a white top with red accents. She is set against a vibrant red background and wears bright red lipstick.

Seeing Red

Make a fashion statement at True/False with this spring’s non-traditional power trio.

A woman with long, curly blonde hair smiling at the camera. She is wearing a black blazer over a white top and a long necklace with a pendant. The background is plain grey.

Minimal Invasion, Massive Relief

A uterine artery embolization gives Karla Church relief from painful menstrual cycles.

Text on a light background reads, 10 Tips for Cultivating a Joy-filled Life in elegant purple and orange cursive fonts.

10 Tips for Cultivating a Joy-Filled Life

Beth Bramstedt shares suggestions for putting a bounce in your step and a smile on your face this spring.

A person with long hair is sitting cross-legged, smiling, and juggling five colorful balls labeled Wisdom, Kindness, Peace, Resilience, and a heart. The background features artistic designs and contact information.

Stamp Out the Stigma

Look Around Boone uses art to engage youth in the conversation on mental health.

Two people smiling stand in front of a wooden sign that reads Element Cryotherapy. The person on the left has long brown hair, and the person on the right is bald with a beard. Both are wearing casual clothing.

The Frozen Element

Matt and Claire Taylor bring cryotherapy to Columbia.

Two women exercising at a gym. On the left, one woman stands on a vibration platform, while the other stands nearby. On the right, one woman uses an exercise machine as the other supports her. Both are dressed warmly and appear to be having fun.

OsteoStrong 

OsteoStrong: Thanks to Dayna Glanz, building bone density has never been so easy.

A modern kitchen with white cabinets and a large island. Five grey upholstered stools are lined up at the island. Stainless steel appliances are visible, and three pendant lights hang overhead. A vase with greenery decorates the countertop.

Lakeside Retreat

Kent and Rebecca Willett transform their farmhouse into a modern residence with a lake view and ample space for their family.

A person stands beside a brick kiln on the left, wearing a dark shirt and smiling. On the right, a table displays various colorful ceramic bowls and plates stacked neatly.

Stop It – You’re Kiln Me

Jeff Ferguson explores the technicality of pottery.

A man is sitting on the floor in a cozy living room, wearing a navy blue t-shirt and jeans. He is surrounded by two dogs: a black dog on his left and a golden retriever on his right. The sofa, lamp, and a wooden side table are visible in the background.

Walking in the Dark

Thanks to his guide dog, Kevin Henderson can go anywhere.

A plate of sushi rolls garnished with ginger and wasabi sits next to a grilled salmon fillet on shredded cabbage. A small bowl of miso soup with a red spoon is alongside, all on a red surface with a pair of chopsticks beside them.

Dishing on Columbia’s Gluten-Free Eats & Drinks

Celiacs can have their cake and eat it, too.

A cozy winter-themed flat lay featuring a plaid blanket, gray and blue slippers, a plush elephant toy, a white sweater, socks, a fuzzy eye mask, knitted hats, candles, and a blue and white scarf against a dark blue background.

Creature Comforts

Stay snug as a bug this winter with our favorites of all things comfy and cozy.

A drink with ice is in a tall glass next to an empty short glass, a mixing glass with a long spoon, and a metal strainer. An abstract, orange-toned artwork with geometric patterns is in the background on a wooden surface.

A Toast to Women’s Suffrage

Lisa Driskel Hawxby of DogMaster Distillery mixes up a cocktail in honor of women’s suffrage.