Wellness

Seasons: Depth of Field

Capturing the exquisite moments with eyes wide open. It’s a gorgeous spring day on our…

friends having coffee

Seasons: Beyond Skin-Deep

Embracing words with life-changing power. Dependable, trustworthy, responsible, and loyal. If you ask an acquaintance…

Shaking the Doldrums

Three key questions to ask yourself. Earlier this year, I was experiencing the doldrums. I…

Committed for Life

Kimberly Earnest runs toward long-term physical and financial health. Kimberly Earnest ran faster than any…

Participants Wanted for Go Red Challenge

American Heart Association to Choose 10 Columbia Women to Receive 12-Week Heart Healthy Makeovers. Heart…

For Our Eyes Only

Caring for our vision as we age. It’s easy to take our vision for granted.…

Empowering Yourself

Create spaces that reflect your personal integrity. “You cannot outperform your environment.” I remember the…

Seasons: Coming Home

The power of belonging. The night is a pleasant 68 degrees, but heat emanates from…

Seasons: Late Bloomer

When it’s time to release the lies of our youth. The house is still. I…

The Winding Road to Parenthood

Rachel and Erik Kirchner’s five-year journey to start their family. When Erik and Rachel Kirchner…

The Challenge of Being

How are you showing up? It’s the middle of winter. Now what? I’m in the…

Committing to Rhythms

Prioritize your well-being daily. Up and at ’em. Brush my teeth, hit the gym, come…