Wellness

For Our Eyes Only

Caring for our vision as we age. It’s easy to take our vision for granted.…

Empowering Yourself

Create spaces that reflect your personal integrity. “You cannot outperform your environment.” I remember the…

Seasons: Coming Home

The power of belonging. The night is a pleasant 68 degrees, but heat emanates from…

Seasons: Late Bloomer

When it’s time to release the lies of our youth. The house is still. I…

The Winding Road to Parenthood

Rachel and Erik Kirchner’s five-year journey to start their family. When Erik and Rachel Kirchner…

The Challenge of Being

How are you showing up? It’s the middle of winter. Now what? I’m in the…

Committing to Rhythms

Prioritize your well-being daily. Up and at ’em. Brush my teeth, hit the gym, come…

Good Enough?

When what we need is to forgive ourselves. The words are sharp, a staccato litany…

A New Way to Lunch

Experience a heart, body, and soul connection. When I walked into Heart, Body & Soul…

Rethinking PTSD

Alternative healing methods provide hope for victims of trauma. When we think of post-traumatic stress…

Supporting Our Aging Parents

Balancing independence with assistance. Change is the only constant in life, and therefore it is…

Within Walking Distance

Dr. Andrea Evenski teams up with Kaitlynn Burnbridge to save her leg. Kaitlynn Burbridge has…