Wellness

Seasons: The Act of Loving

With each gift, my beloved speaks a language of love. When I was young, I…

Make Your List and Check It Twice

Take time to enhance your own well-being. Are you a list maker? One of those…

Seasons: Home Is Where Mom Is

Embracing the season of the empty nest. It’s Christmas morning and the house is still.…

Seasons: Stitched with Love

When I knit, my mother is close. The older I get, the more I’m drawn…

Ditching Distractions

What I learned from giving up alcohol and Netflix. I just finished binge-watching the Netflix…

State of Mind

Dr. Lynn Rossy guides others toward mindful eating and living. “I decided if I got…

Pause for the Cause

Taking a moment to learn about menopause and andropause. From our birth until our death,…

We’ve Got Your Family’s Back

Local chiropractors provide care for all ages. The first thing that people think of when…

Seasons: Living a Legacy

Why we’re never too old to make new friends. It seems like yesterday that I…

Overcoming Overwhelm

Are you listening to your body? My wake-up call rang while lying on my red…

The Path of Most Resistance

Embracing reluctance and moving into action. It was the end of the month, and I…

Young at Heart

My unexpected journey toward heart health. The routine has become familiar. I park my car…