Wellness

Overcoming Overwhelm

Are you listening to your body? My wake-up call rang while lying on my red…

The Path of Most Resistance

Embracing reluctance and moving into action. It was the end of the month, and I…

Young at Heart

My unexpected journey toward heart health. The routine has become familiar. I park my car…

Seasons: Depth of Field

Capturing the exquisite moments with eyes wide open. It’s a gorgeous spring day on our…

friends having coffee

Seasons: Beyond Skin-Deep

Embracing words with life-changing power. Dependable, trustworthy, responsible, and loyal. If you ask an acquaintance…

Shaking the Doldrums

Three key questions to ask yourself. Earlier this year, I was experiencing the doldrums. I…

Committed for Life

Kimberly Earnest runs toward long-term physical and financial health. Kimberly Earnest ran faster than any…

Participants Wanted for Go Red Challenge

American Heart Association to Choose 10 Columbia Women to Receive 12-Week Heart Healthy Makeovers. Heart…

For Our Eyes Only

Caring for our vision as we age. It’s easy to take our vision for granted.…

Empowering Yourself

Create spaces that reflect your personal integrity. “You cannot outperform your environment.” I remember the…

Seasons: Coming Home

The power of belonging. The night is a pleasant 68 degrees, but heat emanates from…

Seasons: Late Bloomer

When it’s time to release the lies of our youth. The house is still. I…