Wellness

State of Mind

Dr. Lynn Rossy guides others toward mindful eating and living. “I decided if I got…

Pause for the Cause

Taking a moment to learn about menopause and andropause. From our birth until our death,…

We’ve Got Your Family’s Back

Local chiropractors provide care for all ages. The first thing that people think of when…

Seasons: Living a Legacy

Why we’re never too old to make new friends. It seems like yesterday that I…

Overcoming Overwhelm

Are you listening to your body? My wake-up call rang while lying on my red…

The Path of Most Resistance

Embracing reluctance and moving into action. It was the end of the month, and I…

Young at Heart

My unexpected journey toward heart health. The routine has become familiar. I park my car…

Seasons: Depth of Field

Capturing the exquisite moments with eyes wide open. It’s a gorgeous spring day on our…

friends having coffee

Seasons: Beyond Skin-Deep

Embracing words with life-changing power. Dependable, trustworthy, responsible, and loyal. If you ask an acquaintance…

Shaking the Doldrums

Three key questions to ask yourself. Earlier this year, I was experiencing the doldrums. I…

Committed for Life

Kimberly Earnest runs toward long-term physical and financial health. Kimberly Earnest ran faster than any…

Participants Wanted for Go Red Challenge

American Heart Association to Choose 10 Columbia Women to Receive 12-Week Heart Healthy Makeovers. Heart…