Wellness

Unlocking the Brain

A closer look at how EMDR treatment can desensitize the stress resulting from trauma.

Minimal Invasion, Massive Relief

A uterine artery embolization gives Karla Church relief from painful menstrual cycles.

10 Tips for Cultivating a Joy-Filled Life

Beth Bramstedt shares suggestions for putting a bounce in your step and a smile on your face this spring.

The Frozen Element

Matt and Claire Taylor bring cryotherapy to Columbia.

OsteoStrong 

OsteoStrong: Thanks to Dayna Glanz, building bone density has never been so easy.

Visualizing Wellness

How medical thermography is reshaping health prevention.

Healing Energy

My experience with Moon Yoga’s sound meditation practice.

Tapping the Pain Away

Two Columbia life coaches introduce an alternative mental health solution.

piggy bank

Piggy Bank Fix

When there’s more month left at the end of your money, it’s time to get some help. Here are five tips from Kimberly Earnest, financial fitness coordinator for Veterans United Home Loans.

Relieving the Tension

My personal experience with the health benefits of massage therapy for men.

Focusing on the Fundamentals

Prevent family sports injuries through proper training.

Enneagram

Cultivating Self-Awareness

An introduction to the Enneagram personality profile. In the span of just a few years,…