Wellness

Tapping the Pain Away

Two Columbia life coaches introduce an alternative mental health solution.

piggy bank

Piggy Bank Fix

When there’s more month left at the end of your money, it’s time to get some help. Here are five tips from Kimberly Earnest, financial fitness coordinator for Veterans United Home Loans.

Relieving the Tension

My personal experience with the health benefits of massage therapy for men.

Focusing on the Fundamentals

Prevent family sports injuries through proper training.

Enneagram

Cultivating Self-Awareness

An introduction to the Enneagram personality profile. In the span of just a few years,…

Healthy and Beautiful

Brighten up your crudités platter with gorgeous eye candy and flavorful dip. Healthy appetizers can…

Seasons: The Act of Loving

With each gift, my beloved speaks a language of love. When I was young, I…

Make Your List and Check It Twice

Take time to enhance your own well-being. Are you a list maker? One of those…

Seasons: Home Is Where Mom Is

Embracing the season of the empty nest. It’s Christmas morning and the house is still.…

Seasons: Stitched with Love

When I knit, my mother is close. The older I get, the more I’m drawn…

Ditching Distractions

What I learned from giving up alcohol and Netflix. I just finished binge-watching the Netflix…

State of Mind

Dr. Lynn Rossy guides others toward mindful eating and living. “I decided if I got…