Wellness

Breads being sold in open air farmers market

The Nutrition of Comfort Food

How to maintain a healthy mindset towards eating while living at home.

Hemp & Health: How to Get Started

In the ever-expanding health and wellness industry, two new products are taking their time in…

Discovering Your Food Sensitivities

A local doctor explains what to look for and what to do if you think you have food sensitivities.

Chamber Offers Affordable Benefits Plan

Small companies join together to provide employees with health insurance.

Making Everyone’s Safety a Priority

A program unique to Missouri aims to protect students from making poor choices.

Unlocking the Brain

A closer look at how EMDR treatment can desensitize the stress resulting from trauma.

Minimal Invasion, Massive Relief

A uterine artery embolization gives Karla Church relief from painful menstrual cycles.

10 Tips for Cultivating a Joy-Filled Life

Beth Bramstedt shares suggestions for putting a bounce in your step and a smile on your face this spring.

The Frozen Element

Matt and Claire Taylor bring cryotherapy to Columbia.

OsteoStrong 

OsteoStrong: Thanks to Dayna Glanz, building bone density has never been so easy.

Visualizing Wellness

How medical thermography is reshaping health prevention.

Healing Energy

My experience with Moon Yoga’s sound meditation practice.