Health & Wellness

An introduction to the Enneagram personality profile. In the span of just a few years, I found myself fully thrust into adulthood. I was in my late 20s,...

Brighten up your crudités platter with gorgeous eye candy and flavorful dip. Healthy appetizers can seem like an oxymoron, and “healthifying” popular fried, cheesy, and rich apps can...

With each gift, my beloved speaks a language of love. When I was young, I married my best friend, a cliché dismissed as sentimental until it happens to...

Take time to enhance your own well-being. Are you a list maker? One of those people who fills up a sheet with all the good intentions of things...

Embracing the season of the empty nest. It’s Christmas morning and the house is still. A gray, gloomy sky stretches beyond the window. The refrigerator hums in the...

When I knit, my mother is close. The older I get, the more I’m drawn homeward. When the weather turns cold, my craving for soup on the stove,...

What I learned from giving up alcohol and Netflix. I just finished binge-watching the Netflix series “Marvel’s Luke Cage” while also sipping some wine. It was satisfying in...