Health & Wellness

Create spaces that reflect your personal integrity. “You cannot outperform your environment.” I remember the first time my performance coach said this. It took me by surprise. I...

The power of belonging. The night is a pleasant 68 degrees, but heat emanates from the bright stadium lights, and I’m damp beneath my Rock Bridge High School...

When it’s time to release the lies of our youth. The house is still. I lay curled up on the love seat in the living room. It’s one...

Rachel and Erik Kirchner’s five-year journey to start their family. When Erik and Rachel Kirchner thought about starting their family, they envisioned cuddling their sweet, chubby-cheeked babies and...

How are you showing up? It’s the middle of winter. Now what? I’m in the minority that likes it getting dark by 5:00 p.m. There’s something so comforting...

Prioritize your well-being daily. Up and at ’em. Brush my teeth, hit the gym, come home, walk the dogs, feed the dogs, eat breakfast, head to my office....

When what we need is to forgive ourselves. The words are sharp, a staccato litany of frustrations ricocheting around the room. They’re mine, directed at my misbehaving teenager....

Experience a heart, body, and soul connection. When I walked into Heart, Body & Soul for the Noon Meditation and Stretch, I was what I’d like to call,...