Subscribe
Facebook-f Tiktok Linkedin-in

Health & Wellness

set against a white and brick facade under a cloudy sky.

There for a Better Night’s Sleep

We spend nearly one-third of our lives asleep. While we are sleeping, our bodies are repairing themselves, ensuring we are well rested for the next day. However, with...

wearing a cap

Rain or Shine

Around 5 p.m., Todd Thompson begins to run. Parking by the Scott entrance of the MKT, he hits the trail. He doesn’t listen to music. He doesn’t have...

A woman stands smiling in front of a booth for the National Diabetes Prevention Program. The booth includes a banner promoting diabetes prevention and a table with informational materials. The setting appears to be a conference or event.

A Desire to Defend

Sabrina Weaver at her Defense against Diabetes booth...
Masseuse massaging person's shoulders

The Art of Fassage

“A fassage is a signature treatment designed to relax and restore the whole body. It includes an integrative massage with a customized facial based on skin concerns and...
Breads being sold in open air farmers market

The Nutrition of Comfort Food

How to maintain a healthy mindset towards eating while living at home....
a spray bottle

Hemp & Health: How to Get Started

In the ever-expanding health and wellness industry, two new products are taking their time in the spotlight — hemp and CBD. People are adding these ingredients to everything...

a bowl of corn kernels

Discovering Your Food Sensitivities

A local doctor explains what to look for and what to do if you think you have food sensitivities....
A stethoscope rests on a clipboard with a health insurance information form. The form includes fields for details like the insured party and policy number. The background is a pale blue.

Chamber Offers Affordable Benefits Plan

Small companies join together to provide employees with health insurance....
showing 6:20.|A person in a red shirt is sitting at a desk

Making Everyone’s Safety a Priority

A program unique to Missouri aims to protect students from making poor choices....
wearing a white shirt and olive pants

Unlocking the Brain

A closer look at how EMDR treatment can desensitize the stress resulting from trauma....