Carolyn Paris

Take time to enhance your own well-being. Are you a list maker? One of those people who fills up a sheet with all the good intentions of things...

What I learned from giving up alcohol and Netflix. I just finished binge-watching the Netflix series “Marvel’s Luke Cage” while also sipping some wine. It was satisfying in...

Embracing reluctance and moving into action. It was the end of the month, and I was talking with my performance coach about what was next for me. One...

Three key questions to ask yourself. Earlier this year, I was experiencing the doldrums. I caught the flu, had back spasms, and broke my right arm all in...

Create spaces that reflect your personal integrity. “You cannot outperform your environment.” I remember the first time my performance coach said this. It took me by surprise. I...

How are you showing up? It’s the middle of winter. Now what? I’m in the minority that likes it getting dark by 5:00 p.m. There’s something so comforting...

Prioritize your well-being daily. Up and at ’em. Brush my teeth, hit the gym, come home, walk the dogs, feed the dogs, eat breakfast, head to my office....

Letting go of the old to embrace the new. Most of us have experienced the loss of a relationship, someone we love deeply. Sometimes it’s our choice, and...

Pause to celebrate even your smallest success. He backed up slowly, with full concentration, looking down at the ground one step at a time. He backed up to...