State of Mind

Dr. Lynn Rossy guides others toward mindful eating and living. “I decided if I got…

Pause for the Cause

Taking a moment to learn about menopause and andropause. From our birth until our death,…

Flattering the Frame

Local boutiques offer full-figure fall fashions. Though these ladies are usually behind the scenes, three…

We’ve Got Your Family’s Back

Local chiropractors provide care for all ages. The first thing that people think of when…

Shelf Life: Getting Lost in the Library

Every reader needs a good book. I don’t get lost in a good book very…

Seasons: Living a Legacy

Why we’re never too old to make new friends. It seems like yesterday that I…

Unleashed: Man’s Best Friend

How Officer Jamie Dowler and Gorrit have become more than partners in stopping crime. Officer…

An Artist’s Haven

Ladenia Cowper creates a space full of color and art. As I walk into Ladenia…

Overcoming Overwhelm

Are you listening to your body? My wake-up call rang while lying on my red…

Curating Columbia’s Galleries

Local galleries choose artwork that embodies their particular aesthetic. Bluestem is a quintessential gallery: white…

Wine Cocktails

All the ingredients you need to beat the heat. My name is Aaron, and I’m…

How much do you know about freezer cooking?

Remember those quizzes you took long ago to learn something crucial about yourself? Surprise! We…