Wellness

Beth Bramstedt shares suggestions for putting a bounce in your step and a smile on your face this spring.

Matt and Claire Taylor bring cryotherapy to Columbia.

OsteoStrong: Thanks to Dayna Glanz, building bone density has never been so easy.

How medical thermography is reshaping health prevention.

My experience with Moon Yoga’s sound meditation practice.

Two Columbia life coaches introduce an alternative mental health solution.

When there’s more month left at the end of your money, it’s time to get some help. Here are five tips from Kimberly Earnest, financial fitness coordinator for Veterans United Home Loans.

My personal experience with the health benefits of massage therapy for men.

Prevent family sports injuries through proper training.

An introduction to the Enneagram personality profile. In the span of just a few years,…

Brighten up your crudités platter with gorgeous eye candy and flavorful dip. Healthy appetizers can…

With each gift, my beloved speaks a language of love. When I was young, I…