Health & Wellness

A woman with long, curly blonde hair smiling at the camera. She is wearing a black blazer over a white top and a long necklace with a pendant. The background is plain grey.

Minimal Invasion, Massive Relief

A uterine artery embolization gives Karla Church relief from painful menstrual cycles.

10 Tips for Cultivating a Joy-Filled Life

Beth Bramstedt shares suggestions for putting a bounce in your step and a smile on your face this spring.

Two people smiling stand in front of a wooden sign that reads Element Cryotherapy. The person on the left has long brown hair, and the person on the right is bald with a beard. Both are wearing casual clothing.

The Frozen Element

Matt and Claire Taylor bring cryotherapy to Columbia.

Two women exercising at a gym. On the left, one woman stands on a vibration platform, while the other stands nearby. On the right, one woman uses an exercise machine as the other supports her. Both are dressed warmly and appear to be having fun.

OsteoStrong

OsteoStrong: Thanks to Dayna Glanz, building bone density has never been so easy.

A thermal image of a human back displaying varied temperatures. Warmer regions in red and yellow show higher heat, concentrated along the spine, while cooler areas in green and blue appear on the outer edges.

Visualizing Wellness

How medical thermography is reshaping health prevention.

A close-up of a singing bowl with a wooden mallet resting on its edge. The bowl sits on a colorful surface, surrounded by blurred objects, including a grey felted ball on a stick and various circular items in the background.

Healing Energy

My experience with Moon Yoga’s sound meditation practice.

A person with long brown hair wearing a blue shirt is pressing their fingers against their forehead between their closed eyes. They appear to be focusing or relieving tension. Bookshelves and a door are in the blurred background.

Tapping the Pain Away

Two Columbia life coaches introduce an alternative mental health solution.

Piggy Bank Fix

When there’s more month left at the end of your money, it’s time to get some help. Here are five tips from Kimberly Earnest, financial fitness coordinator for Veterans United Home Loans.

A neon sign reading breathe is illuminated against a lush green wall filled with various plants and leaves, creating a serene and natural backdrop.

Relieving the Tension

My personal experience with the health benefits of massage therapy for men.

A variety of sports equipment arranged on grass, including tennis rackets, a basketball, football, soccer ball, red helmet, boxing gloves, dumbbells, cycling helmet, baseball bat and glove, shoes, and red/yellow cards.

Focusing on the Fundamentals

Prevent family sports injuries through proper training.

Cultivating Self-Awareness

An introduction to the Enneagram personality profile. In the span of just a few years,…

Healthy and Beautiful

Brighten up your crudités platter with gorgeous eye candy and flavorful dip. Healthy appetizers can…

Health & Wellness

COVID Reflections

Dirty Jobs

Murphy and Heath Challenge Buffaloe for Mayor’s Seat

CPS Board Candidates Talk Yearwood Departure, Charter Schools