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including a face shield

Navigating the Storm

Nurses are used to a fast-paced, constantly changing, and stressful environment, but COVID-19 has challenged health care workers in a whole new way. Columbia’s nurses have risen to...

with a blue background featuring virus icons.|Illustration of diverse people of various ages and styles waiting in line

A Dose of COVID News

If the ubiquitous face covering is the forever symbol of 2020, will the vaccine syringe be the lasting image of 2021? As of January 6, at least 7,000...

with a relaxed posture.|A person with long hair is jump roping indoors. They are wearing a white sleeveless shirt

In Pursuit of Good Health

wearing a yellow sweater. She holds a clipboard and pen

Reconnecting with Food

We live in a world where we are constantly being exposed to diet culture, and for many, fad diets that promote fast weight loss can create a toxic...

including a salmon fillet

Expert Tips for Healthy Dining Out

Eating at a restaurant is one of life’s great pleasures, and Columbia has a diverse food scene, including a delicious list of locally owned spots, each one with...

styled hair and glasses sits smiling on a teal chair. They wear a light gray sweater over a black polka dot shirt with white pants. The background features large windows and a glimpse of an entrance.

5 Ways to Keep the Winter Blues at Bay

As temperatures drop, daylight hours get shorter, and the stimulating colors of fall fade to gray, you might find that your dopamine levels regularly decrease in the winter. ...

stationary bike

Making Room

In many ways, 2020 was the year of adaptation. As COVID-19 forced many of us to spend unprecedented amounts of time in our homes, we found ourselves looking...

wearing a pink collar

Caring for the Furry Members of the Family

Dr. Richard Meadows of the MU College of Veterinary Medicine shares the five things he wished all pet owners knew.  Talk to Your Vet Before Adopting a Pet....

wearing a maroon top. The sun is setting in the background

Forging a Path to Healing

Whether it’s transgenerational, individual, or collective, trauma has impacted all of us.  Trauma manifests itself in our bodies through aches and pains and in our minds through anxieties....

diced tomatoes

A Columbia Tradition

If the mere mention of its signature dishes — tortellini with peas and prosciutto, pasta con gambretti, eggplant parmigiano, and so on — doesn’t make your mouth begin...