In Pursuit of Good Health

Under Armour white men’s tank. From Academy SportsUnder Armour white and gray speckled sweatpants. From…

Reconnecting with Food

We live in a world where we are constantly being exposed to diet culture, and…

Expert Tips for Healthy Dining Out

Eating at a restaurant is one of life’s great pleasures, and Columbia has a diverse…

Making Room

In many ways, 2020 was the year of adaptation. As COVID-19 forced many of us…

5 Ways to Keep the Winter Blues at Bay

As temperatures drop, daylight hours get shorter, and the stimulating colors of fall fade to…

Caring for the Furry Members of the Family

Dr. Richard Meadows of the MU College of Veterinary Medicine shares the five things he…

Forging a Path to Healing

Whether it’s transgenerational, individual, or collective, trauma has impacted all of us.  Trauma manifests itself…

A Columbia Tradition

If the mere mention of its signature dishes — tortellini with peas and prosciutto, pasta…

In the Face of a Challenge

Over the past nine months, with COVID-19 spreading through Columbia and the world, Dr. Peter…

Paths to Success: Where are they now?

Paths to Success: Where Are They Now?

Over the past three decades, the University of Missouri Athletic Department has witnessed significant growth…

There for a Better Night’s Sleep

We spend nearly one-third of our lives asleep. While we are sleeping, our bodies are…

Chrysallis of the Monarchs at Cedarhurst of Columbia

The Royal Treatment

2020. For a year that will forever be linked with bad omens, disastrous luck, and misfortune,…