Wellness
Kimberly Earnest runs toward long-term physical and financial health. Kimberly Earnest ran faster than any…
American Heart Association to Choose 10 Columbia Women to Receive 12-Week Heart Healthy Makeovers. Heart…
Caring for our vision as we age. It’s easy to take our vision for granted.…
Create spaces that reflect your personal integrity. “You cannot outperform your environment.” I remember the…
The power of belonging. The night is a pleasant 68 degrees, but heat emanates from…
When it’s time to release the lies of our youth. The house is still. I…
Rachel and Erik Kirchner’s five-year journey to start their family. When Erik and Rachel Kirchner…
How are you showing up? It’s the middle of winter. Now what? I’m in the…
Prioritize your well-being daily. Up and at ’em. Brush my teeth, hit the gym, come…
When what we need is to forgive ourselves. The words are sharp, a staccato litany…
Experience a heart, body, and soul connection. When I walked into Heart, Body & Soul…
Alternative healing methods provide hope for victims of trauma. When we think of post-traumatic stress…
