Wellness

Life Coaching: Move the Molecules

Finding the courage to step out. What impossible-seeming situation in your life would be a…

About the Board: Our Love/Hate Relationship with the Internet

In conjunction with our health story this issue, the new COMO Living Advisory Board talks…

Moving into Balance

We live in a diverse and beautifully chaotic world. Our individual stressors are hugely varied,…

Life Coaching: Believe in Your Future

Learning to minimize internal distractions and take action. A famous saying, often attributed to Eleanor…

Life After Birth

Supporting those with postpartum depression. When Tim Davis first held his newborn granddaughter, he was…

A Fresh Approach to Health

Dr. Terry Wahls is a conventionally-trained medical doctor, so when she was diagnosed with multiple…

Moving through Grief

She walked in to the studio, her shoulders noticeably stooped and her voice soft. She…

Healing Through Diet Reformation

The birth of my second child went smoothly, and for a few days afterward, I…

Floating Away

A new experience for your self-care regimen. When was the last time it was so…

Be Olympic with Your Time

How to work hard the right way. Many of us start the new year with…

Healing Fear

“I am in a constant state of fear. Can you help me?” This was a…

Building the Vulnerability Muscle

Writing articles for everyone to see throws me into a pool of vulnerability. As I…