Wellness

Illness

Illness: A disease or period of sickness of the body or mind Chronic or life-threatening…

Making Your Voice Heard

Not Only Finding Your Voice, But Making It Heard: Advice From a Cancer Survivor It’s…

What You Need to Know About Sleep Apnea

It might be robbing you of more than just a good night’s sleep.   Connie…

Health & Wellness: Immunizations

Whether you’re parenting a new baby, sending a child off to school or planning an…

Bond: to join two or more individuals in a relationship

In 2000 my mom, Ida Reynolds, suffered a fall that led to the amputation of…

Six Life Lessons I Learned From Mom

Mom turns 90 in November, and she’s still teaching me to laugh at myself, have…

Me Time

Between kids, work and all of life’s responsibilities, these women deserved a little pampering, Columbia…

Boot Camp Challenge

Ready for a Challenge? The Boot Camp Challenge offers a unique program that provides individual…

Getting Stronger Outside and In

Once Gloria Gaus changed her mindset she changed her entire life. I love the timely…

Joy In Movement

After a devastating MS diagnosis, Teresa Mees found a reason and drive to move forward…

Natural Healing

As acupuncture grows in popularity, more Americans have questions. Does it work? Am I a…

No Time for the Gym?