Wellness

Living Heart Healthy

Edie Diel, Jennica Gomez, Jill Stedem, and Michele Cropp are living red these days. According…

Cultivating Self-Appreciation

Pause to celebrate even your smallest success. He backed up slowly, with full concentration, looking…

Caring for Our Real-life Superheroes

Congress names June Men’s Health Month. Words like strong, protective, hero, and strength come to…

Digital Device Dependency

Understanding the dangers of our internet world. The internet offers an infinite landscape of ever-changing…

Seasons: Swallowed in Sorrow

When all we can do is hold their pain. Editor’s Note: I am excited to…

Eclipse: Watching Safely

During the “dark time” on August 21, it’s completely safe to watch the sky and…

Life Coaching: Move the Molecules

Finding the courage to step out. What impossible-seeming situation in your life would be a…

About the Board: Our Love/Hate Relationship with the Internet

In conjunction with our health story this issue, the new COMO Living Advisory Board talks…

Moving into Balance

We live in a diverse and beautifully chaotic world. Our individual stressors are hugely varied,…

Life Coaching: Believe in Your Future

Learning to minimize internal distractions and take action. A famous saying, often attributed to Eleanor…

Life After Birth

Supporting those with postpartum depression. When Tim Davis first held his newborn granddaughter, he was…

A Fresh Approach to Health

Dr. Terry Wahls is a conventionally-trained medical doctor, so when she was diagnosed with multiple…