Wellness

Like a Rolling Stone

Thinking about arthritis conjures up images of crooked old-timers with knobbled knuckles who rock back…

From the Local Market: Figs

Fig trees can range in height from 10 to 30 feet. The fig tree is…

6 Tips to Avoid the Holiday Chaos

How I Took Christmas Back I love this time of year.  It’s often a happy,…

One Kid At A Time

There are more than 172,717 residents in Boone County. Within the 172,717 residents, 35,580 of…

Going Through The Change

Several years ago when I was in my early 50s, I witnessed a curious situation…

Fitbit: Fashion Fad or Fitness?

Fitbits are the fad in the health and fitness world. You can walk down Broadway…

Illness

Illness: A disease or period of sickness of the body or mind Chronic or life-threatening…

Making Your Voice Heard

Not Only Finding Your Voice, But Making It Heard: Advice From a Cancer Survivor It’s…

What You Need to Know About Sleep Apnea

It might be robbing you of more than just a good night’s sleep.   Connie…

Health & Wellness: Immunizations

Whether you’re parenting a new baby, sending a child off to school or planning an…

Bond: to join two or more individuals in a relationship

In 2000 my mom, Ida Reynolds, suffered a fall that led to the amputation of…

Six Life Lessons I Learned From Mom

Mom turns 90 in November, and she’s still teaching me to laugh at myself, have…