Wellness
Dr. Terry Wahls is a conventionally-trained medical doctor, so when she was diagnosed with multiple…
She walked in to the studio, her shoulders noticeably stooped and her voice soft. She…
The birth of my second child went smoothly, and for a few days afterward, I…
A new experience for your self-care regimen. When was the last time it was so…
How to work hard the right way. Many of us start the new year with…
“I am in a constant state of fear. Can you help me?” This was a…
Writing articles for everyone to see throws me into a pool of vulnerability. As I…
In a perfect world, we’d all have the time, energy, and resources to make sure…
Finding peace starts with losing control. Managing situations works; controlling them does not. Control is…
Separating fact from fad. Dieting has been part of our lives for centuries, with fad…
Embrace your curves, your skin, yourself — today! I’m a pretty happy person, but even…
Discovering mindfulness in an increasingly loud world. A couple of years ago, I found myself…
