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Health & Wellness

Physical-Health-MU

Within Walking Distance

Dr. Andrea Evenski teams up with Kaitlynn Burnbridge to save her leg. Kaitlynn Burbridge has a soft voice and beautiful smile. She lives in Ashland, loves soccer, and...

Spiritual-Health

Saving the Sabbath

Setting aside a day for rest and replenishment. You might have been introduced to them at church. Or perhaps you learned of them in school. Maybe you overheard...

Life-Coaching-waves

The Upside of Loss

Letting go of the old to embrace the new. Most of us have experienced the loss of a relationship, someone we love deeply. Sometimes it’s our choice, and...

Financial-Fitnes

Staying Financially Fit

Local experts advise on saving, investing, and planning for your estate. We all know that we could be saving our money more wisely. Even those of us who...

ThinkstockPhotos-200252820-001

What’s Going On Down There?

Some things you need to know about your pelvic floor. Sex isn’t supposed to hurt, but Sarah Cranston didn’t know that. She assumed her discomfort was normal —...

Boys

Seasons: Bringing Up Boys

Embracing a life of bodily fluids and practical jokes. Poop. P-o-o-p. I can hardly suppress the giggles. Sitting alone at my desk, they’re working their way up from...

3183-GoRED

Living Heart Healthy

Edie Diel, Jennica Gomez, Jill Stedem, and Michele Cropp are living red these days. According to the American Heart Association, cardiovascular disease claims the lives of roughly half...

Child-walking

Cultivating Self-Appreciation

Pause to celebrate even your smallest success. He backed up slowly, with full concentration, looking down at the ground one step at a time. He backed up to...

Mens-Health2

Caring for Our Real-life Superheroes

Congress names June Men’s Health Month. Words like strong, protective, hero, and strength come to mind when we describe superheroes — Iron Man, Thor, Superman, The Hulk, etc....

Digital-dependence

Digital Device Dependency

Understanding the dangers of our internet world. The internet offers an infinite landscape of ever-changing information, stimulating the brain’s reward system much like sugar, alcohol, nicotine, caffeine, gambling,...