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Health & Wellness

Cancer-sad

Seasons: Swallowed in Sorrow

When all we can do is hold their pain. Editor’s Note: I am excited to introduce “Seasons,” a place that embraces the real-life issues we face every day...

Eclipse

Eclipse: Watching Safely

During the “dark time” on August 21, it’s completely safe to watch the sky and enjoy the total solar eclipse. If you want to watch the partial phase,...

Move-Molecule

Life Coaching: Move the Molecules

Finding the courage to step out. What impossible-seeming situation in your life would be a complete game changer if you could solve it? From time to time, I’ll...

Digital-advisory-board

About the Board: Our Love/Hate Relationship with the Internet

In conjunction with our health story this issue, the new COMO Living Advisory Board talks candidly about the games, websites, and apps that both steal their time and...

Stretching out their legs and backs

Moving into Balance

We live in a diverse and beautifully chaotic world. Our individual stressors are hugely varied, but our desired yearning for internal peace is the same. We strive for...

writing

Life Coaching: Believe in Your Future

Learning to minimize internal distractions and take action. A famous saying, often attributed to Eleanor Roosevelt, goes, “The future belongs to those who believe in the beauty of...

Mother

Life After Birth

Supporting those with postpartum depression. When Tim Davis first held his newborn granddaughter, he was entranced. “I don’t ever remember being more present in the moment than right...

Terry-Whals

A Fresh Approach to Health

Dr. Terry Wahls is a conventionally-trained medical doctor, so when she was diagnosed with multiple sclerosis in 2000, she started conventional treatment. By 2007, she was essentially confined...

Yoga

Moving through Grief

She walked in to the studio, her shoulders noticeably stooped and her voice soft. She had pain in her middle back and had come for relief. As she...

Wellness

Healing Through Diet Reformation

The birth of my second child went smoothly, and for a few days afterward, I enjoyed nursing and cuddling my new baby girl. Four days postpartum, however, I...