A personal challenge becomes the key to positivity with one life-altering change. As a coach, clients come to me to realize their potential. I have an arsenal of strategies to help them. But a few months ago, I started on a journey of my own — one that’s changing my life and work. In the […]
When is the last time you stepped outside your comfort zone? If you’re thinking to yourself, “I like to be comfortable,” believe me, I get it. I like to be comfortable myself. If changing out of work clothes and into PJs and fuzzy slippers were an Olympic sport, I’d have a gold medal. It isn’t
“We’re not trendy, but we’re hip, and we’ve adapted well to the downtown atmosphere,” says Mark Hudson, general manager. Within walking distance of local businesses and catering to the 24-hour schedule, Wilson’s in The District draws a different type of crowd. “We have people from all over the United States and around the world
Double the size, double the fun After three short years at its current location, the Wilson’s Rangeline gym is expanding, thanks to the overwhelming support of its members. Construction has started, and by completion the structure will reach nearly to Big Bear Boulevard and almost double in size. New gym amenities to be incorporated by
Optimizing your body for healthy, preventative aging Everybody ages; it’s a fact of life. And whether you frequent the gym and keep a well-balanced, heart-healthy diet or not, you’re prone to disease due to decreased hormones. Chances are, the better your lifestyle choices, the less likely you are to experience ill or failing health. But
Tucked inside the Wilson’s Forum location (and soon to be in The District), Laura Lee shares advice to transform your everyday, lackluster diet into an energy-packed, health-conscious lifestyle. Growing up eating a healthy diet got Laura Lee started on the right foot. Even as the youngest of nine children, she always experienced nutritious meals and
JoAnn Wilson puts your skip-the-gym excuse to shame. If you’re an avid Wilson’s member, you’ve seen this inspiration walking the halls and busting out pumped-up workouts in the group fitness studios. Or maybe you recognize her fresh face from Kathie Lee & Hoda. At 65 years old, JoAnn Wilson is in better shape than many
How long have you been an instructor at Wilson’s? I’ve been an instructor for eight years. What’s your experience with hot yoga? I started taking hot yoga about a year ago, and I began teaching when we opened the studio here. What are your favorite things about hot yoga? I love the restorative effects it
On behalf of the Wilson family and mine, welcome to an inside look at Wilson’s Fitness and its amazing community. Our 32-year journey has been an exciting venture of twists and turns. We believe in exercise and its effect on quality of life. We work to create a community at Wilson’s that offers something for
