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Health & Wellness

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Boot Camp Challenge

Ready for a Challenge? The Boot Camp Challenge offers a unique program that provides individual attention in a motivating group setting. You’ll achieve short-term fitness goals and gain...

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Getting Stronger Outside and In

Once Gloria Gaus changed her mindset she changed her entire life. I love the timely wisdom of scripture and quotes. “A negative mind will never give you a...

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Joy In Movement

After a devastating MS diagnosis, Teresa Mees found a reason and drive to move forward and become whole and healthy again. I was never a natural runner. I...

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Natural Healing

As acupuncture grows in popularity, more Americans have questions. Does it work? Am I a good candidate for this type of therapy? What should I expect from a...

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No Time for the Gym?

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Taking Control

It was September 1994, and there I was staring in the mirror looking at this image staring back at me. I couldn’t remember the last time I liked...

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Because You’re Worth It

  Kate is a 48-year-old mother of two. She’s worked for her employer for 10 years. She works long hours and gets great results. She’s loyal and well...

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Love: Again

Again- adverb a- ‘gen, – ‘gin, -‘gan For another time : one more time By Nellie Symm Gruender When Gene and I met, he was 47, and I...

Friends and Relationships - Columbia Home

That’s What Friends Are For

Beth and I met freshman year in college. No matter how much time passes between phone calls, she’s the kind of friend who would be on the first...

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Flirting and Fighting

(Flurt) To make playfully romantic or sexual overtures. (Fight) To engage in a quarrel; argue. The flirt Almost every relationship starts with flirting. It’s an enticing look or...