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Health & Wellness

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6 Tips to Avoid the Holiday Chaos

How I Took Christmas Back I love this time of year. It’s often a happy, magical time. But to many, this time of year also brings emotional and...

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One Kid At A Time

There are more than 172,717 residents in Boone County. Within the 172,717 residents, 35,580 of those are under the age of 18. Of that 35,580, nearly 25,000 are...

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Going Through The Change

Several years ago when I was in my early 50s, I witnessed a curious situation in the Green Tennis Center parking lot. It was a cold winter day,...

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Illness

Illness: A disease or period of sickness of the body or mind Chronic or life-threatening illnesses can have a profound affect on intimate relationships. There is suddenly a...

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Making Your Voice Heard

Not Only Finding Your Voice, But Making It Heard: Advice From a Cancer Survivor It’s been thirteen years since I first heard those words, “You have breast cancer.”...

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What You Need to Know About Sleep Apnea

It might be robbing you of more than just a good night’s sleep. Connie Nickles, an accounts receivable clerk for Bob McCosh Chevrolet GMC Cadillac, was told for...

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Health & Wellness: Immunizations

Whether you’re parenting a new baby, sending a child off to school or planning an overseas trip, you have decisions to make about vaccines. With these decisions often...

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Six Life Lessons I Learned From Mom

Mom turns 90 in November, and she’s still teaching me to laugh at myself, have more fun and focus on the positive. She shows me how to be...

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Me Time

Between kids, work and all of life’s responsibilities, these women deserved a little pampering, Columbia Home style. Stephanie Rosskopf “I love an adventure,” says Stephanie, who went into...

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Bond: to join two or more individuals in a relationship

In 2000 my mom, Ida Reynolds, suffered a fall that led to the amputation of her leg. Being wheelchair bound in her home, which had numerous stairs, was...