Wellness
During the “dark time” on August 21, it’s completely safe to watch the sky and…
Finding the courage to step out. What impossible-seeming situation in your life would be a…
In conjunction with our health story this issue, the new COMO Living Advisory Board talks…
We live in a diverse and beautifully chaotic world. Our individual stressors are hugely varied,…
Learning to minimize internal distractions and take action. A famous saying, often attributed to Eleanor…
Supporting those with postpartum depression. When Tim Davis first held his newborn granddaughter, he was…
Dr. Terry Wahls is a conventionally-trained medical doctor, so when she was diagnosed with multiple…
She walked in to the studio, her shoulders noticeably stooped and her voice soft. She…
The birth of my second child went smoothly, and for a few days afterward, I…
A new experience for your self-care regimen. When was the last time it was so…
How to work hard the right way. Many of us start the new year with…
“I am in a constant state of fear. Can you help me?” This was a…
