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Health & Wellness

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New Moms Sing the Praises of Music

Across cultures and generations, music often plays a fundamental role in shaping who we are as people. Whether it is a part of our traditions or used to...

Collage Artwork By Kelsey Winkeljohn

Anxious Mind, Peaceful Practices  

In my 23.9 years of living, I’ve been incredibly fortunate when it comes to my physical health. I’ve seen friends go through some serious medical hurdles — appendix...

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A Sense of Healing

A labyrinth is about clarity and peace of mind — not confusion. That’s why we shouldn’t use the terms “labyrinth” and “maze” interchangeably. And it’s the focus on...

A Stressed Out Teenager Stares At Her Bright Phone Screen

988 Lifeline Turns 2

‘Team effort’ charts success, increased call volume for suicide prevention network.  Teamwork and partnerships are behind the success of the 988 National Suicide Prevention Lifeline, which recently marked...

Unsplash photo from the CDC illustrating vaccine administration by a doctor in a white lab coat

Have Vaccines, Will Travel

City/county health department does more than give shots  It’s early on Wednesday morning, and “Anna” opens the front door at the Columbia/Boone County Department of Public Health and...

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Tracking the Trails

Local parks, old rail corridors provide a plethora of hiking paths....
Clarity Healthcare Scholar Clinic Ribbon Cutting

Scholar Clinic Serves CPS Students

New health focus targets obstacles that students encounter....
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Tiger Stretch Sesh: It’s a Hot Yoga Huddle

When Brandy Turner launched Lotus Hot Yoga three years ago, she had a vision for a boutique-style practice, something on the smaller side to offer an intimate yoga...

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Taking the Reins 

The Western trend has lassoed us along for the ride. Cowboy boots are displayed in clothing stores across the country, and everyone is singing along to “Pink Pony...

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The Path to Wellness  

The heart of wellness is the practice of good habits; adopting behaviors that promote both physical and mental wellness. The fitness programming at The Club at Old Hawthorne...