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Mixing it Up: Boozy Bucha

  Cocktails as health drinks? Oh, yes! I am in love with kombucha, and when DrinKraft opened just around the corner from DogMaster, I was in heaven! I am certain that we will have a kombucha cocktail on the summer seasonal menu at the distillery, so I wanted to start experimenting at home in anticipation. […]

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Hands-On Faith

Thousands of volunteers serve at ForColumbia in April. By Kristin Blake With over 2,000 volunteers from 54 local churches, ForColumbia sprawled across the city on April 27. From cleaning to building, these groups served over 85 sites in the area, including local nonprofits, four Columbia public schools, and three city parks. Dennis Lugo, executive pastor

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Let Your Healing Begin

Understanding how to empower your period. By Lauren Wimmer Kolb I love to help women feel at home in their bodies through mindfulness, movement, self-care, and nutrition – especially as it relates to their monthly cycle. Women have been led to believe that having painful, long, missed, or even absent periods is a normal part

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An Ode to the Fresh Cut

Children’s Author Derrick Barnes to speak at Unbound Book Festival. By Ian Trantham Never get your hair cut at Sport Clips. Not if you want to feel a surge of confidence every time you pass a mirror or get a free coffee from that cute barista with the chestnut eyes. No, for that feeling you

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Mixing it Up: Gin & Tonic

  This crazy weather is messing with my mood! I love living in Missouri because I love experiencing all four seasons, but I am more than ready for spring this year! So, what do I do when it’s chilly enough to sit by the fire, but I am really ready for spring? I make a

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The Color of Indifference

Johnston Paint & Decorating announces Benjamin Moore’s 2019 color of the year. “This year’s color is not a Lady Gaga. It’s a backup dancer,” says Jason Walker, a Chicago-based Benjamin Moore representative. Jason has worked for Benjamin Moore for 13 years. For the past three years, he has visited Columbia to formally deliver Benjamin Moore’s

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Mixing It Up: Whiskey Crusta

  My family loves the Lake of the Ozarks. Most people only consider visiting during the summer months when most of their visit can be spent on the water. I don’t blame them; summertime is truly magical at the lake. We are fortunate enough to have a condo there, so we can visit year-round. As

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