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Woodhaven Champions Embracing All Abilities

In the Columbia of 1961, parents of developmentally disabled children had no resources available to help them in the formidable task of raising a special needs child. When...

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The Last Word: Health & Wellness

Kim Ambra, Editor-in-Chief It looks different every day! It may be an extra cup of coffee, time with friends and family, it almost always involves music, and sometimes...

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Delivering Nutrition: Lifelong Foodie Creates in COMO

At Koda’s Fit Kitchen, each ready-to-eat dish is created from scratch by chef and nutritionist Dakota Owens, using simple, high-quality ingredients. “People are so busy, and time is...

Exterior Shot Of Columbia Missouri City Hall at dusk

City of Columbia Has Board and Commission Openings

The city of Columbia Clerk’s Office is accepting applications for boards and commissions. Applications are available on the City’s website at CoMo.gov and must be received by the...

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Keeping Up With The Joneses

Grab your kale chips kids and get settled in for this year’s health and wellness issue! And if you are anything like me, just skip over the word...

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Be Well

Dr. Brian Yearwood discusses the pursuit of wellness in Columbia Public Schools....
Bronzed Salmon with Black Bean Salsa

Cookin’ With Hoss – Bronzed Salmon

Well, we made it through another holiday season, and are now suffering through what we call the “holiday hangover,” where we realize how much we over-indulged in food,...

opener Lisa Pockets

It’s No Joke

They say laughter is the best medicine – and, like all clichés, this one has a basis in truth. Laughter has a track record for alleviating stress and...

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A Daily Journey Beyond New Year’s Resolutions

As we find ourselves at the top of 2024, it’s natural to wonder how time slipped through our fingers so swiftly. It seems like just yesterday we were...

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Cookin’ With Hoss

This month Hoss dishes on Prime Rib and Horseradish Whip and isn't a curmudgeon about it!...