Wellness

Joy In Movement

After a devastating MS diagnosis, Teresa Mees found a reason and drive to move forward…

Natural Healing

As acupuncture grows in popularity, more Americans have questions. Does it work? Am I a…

No Time for the Gym?

Taking Control

It was September 1994, and there I was staring in the mirror looking at this…

Because You’re Worth It

  Kate is a 48-year-old mother of two. She’s worked for her employer for 10…

Love: Again

Again- adverb a- ‘gen, – ‘gin, -‘gan For another time : one more time By…

That’s What Friends Are For

Beth and I met freshman year in college. No matter how much time passes between…

Flirting and Fighting

(Flurt) To make playfully romantic or sexual overtures. (Fight) To engage in a quarrel; argue.…

From Couch to Confidence

A personal challenge becomes the key to positivity with one life-altering change. As a coach,…

The Love Guru on Attraction

at•trac•tion [uh-trak-shuhn] (noun) Attraction. When it comes to humans, it’s physiology, psychology and even our…

Where the Magic Happens

When is the last time you stepped outside your comfort zone? If you’re thinking to…

The Dish on the District

  “We’re not trendy, but we’re hip, and we’ve adapted well to the downtown atmosphere,”…