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In This Issue

Steven Mack in studio with client

Small COMO Gym Keeps It Simple

Empowering fitness journeys through simple and personalized strength training....
ready-meal-kodas-fit-kitchen

Delivering Nutrition: Lifelong Foodie Creates in COMO

At Koda’s Fit Kitchen, each ready-to-eat dish is created from scratch by chef and nutritionist Dakota Owens, using simple, high-quality ingredients. “People are so busy, and time is...

university-of-missouris-college-of-veterinary-medicine-standing-ct-scanner-face

Standing Apart from the Competition

The new standing CT scanner at Clydesdale Hall brings new research and learning opportunities....
her parents.

Keeping Up With The Joneses

Grab your kale chips kids and get settled in for this year’s health and wellness issue! And if you are anything like me, just skip over the word...

headshot of a man named Brian Yearwood inside of a office building

Be Well

Dr. Brian Yearwood discusses the pursuit of wellness in Columbia Public Schools....
Bronzed Salmon with Black Bean Salsa

Cookin’ With Hoss – Bronzed Salmon

Well, we made it through another holiday season, and are now suffering through what we call the “holiday hangover,” where we realize how much we over-indulged in food,...

opener Lisa Pockets

It’s No Joke

They say laughter is the best medicine – and, like all clichés, this one has a basis in truth. Laughter has a track record for alleviating stress and...

Friends chatting over coffee at restaurant.

A Daily Journey Beyond New Year’s Resolutions

As we find ourselves at the top of 2024, it’s natural to wonder how time slipped through our fingers so swiftly. It seems like just yesterday we were...

big-tree-medical-big-group-1

A Novel Approach to Health Coverage Takes Root

If you’re reading this, there’s a good chance you are one of the millions of Americans who pays for a monthly subscription of some kind, say Netflix or...

Cardboard Sign Displaying Panhandling Predicament

The Panhandling Predicament: ‘I Call it Surviving’

One side of Tim’s handcrafted sign tells passing motorists, “You have a beautiful smile.” The other side reads, “Anything Helps. God Bless.” Standing on the concrete median on...