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Is the web world really so nasty? Parenting in the age of social media is a tricky business. Most of us with kids who are old enough to...

It’s all about filling your body with whole, healthy foods. Luckily, range free and PureFit Meals prove clean doesn’t have to mean bland. Spinach Apple Salad   (serves 4...

Saving lives in the air and on the ground. by Sydney Ringdahl   “Amazing!” That’s how Beth Burkhart would explain her job, and it is nothing short of...

Debunking the tasting room talk. As the person that is often standing on the other side of the wine tasting table, pouring samples, I’ve heard quite a bit...

Find a health and wellness book written for you. It isn’t necessarily easy to read books about health and wellness. You settle into the couch with a glass...

When Veterans United’s manager of diversity and inclusion programs, Loreli Wilson, first took her position, she searched for larger diversity programs to connect with across Columbia. She was...

It was the press clipping from July 8, 1970 that caught my attention — “Allard returns to Columbia.” That article described the successful cornea transplant operation performed by...

  It began on the playground behind Cleveland School. The fracas was sparked by the second grader who came to class wearing a “Stevenson for President” button that,...

  Dear Anne,   My office manager is doing our payroll now. We have seven internal employees and about 40 external part-time to full-time people. It takes about...

The Late Summer Exhibit includes works by Damon Freed, Marie Gardeski, Amy Meyer, Guillermo Rigattieri, and Joel Sager. Photos courtesy of www.drewpiester.com Exhibit sponsored by Dr. Maxwell & Julie...