health and wellness

Amanda Barnes

The Path to Wellness  

The heart of wellness is the practice of good habits; adopting behaviors that promote both…

Therapist and Client Sitting in Matching Chairs

The Perfect Match for Mental Health and Wellness

Mental health is physical health, and from her vantage point as a licensed clinical social…

Nathan Todd

Choosing Health

After struggling with his weight since sixth grade, a friend asking Nathan Todd to join…

Grid of Apps

The Last Word: Health & Wellness

Kim Ambra, Editor-in-Chief It looks different every day! It may be an extra cup of…

4

Forty Years of Fitness

If you know Columbia, you’ve heard of Wilson’s Fitness Centers.  This year, Terry Wilson and…