The heart of wellness is the practice of good habits; adopting behaviors that promote both physical and mental wellness. The fitness programming at The Club at Old Hawthorne is tailored to meet that need. Amanda Barnes-Tolson was a member of COMO Business Time’s 20 Under 40 class of 2011. Now she’s the fitness director […]
Mental health is physical health, and from her vantage point as a licensed clinical social worker and owner of Affinity Counseling, Tanya Weigand notices that therapy has become a lot more mainstream in today’s post-COVID environment. As more people embrace the concept of therapy, how do they know they’ve found the right therapist? How does
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After struggling with his weight since sixth grade, a friend asking Nathan Todd to join a gym was the defining moment in his journey toward a healthier lifestyle. “When I was 25, a friend asked if I wanted to join a gym with him, and I said sure,” Todd says. “He went three times, and
Kim Ambra, Editor-in-Chief It looks different every day! It may be an extra cup of coffee, time with friends and family, it almost always involves music, and sometimes it may be bellied up to the bar … I’m Fine, It’s Fine, We’re All Fine!! JJ Carlson, Director of Web Development On a daily basis, I
If you know Columbia, you’ve heard of Wilson’s Fitness Centers. This year, Terry Wilson and his energetic team are celebrating their 40th anniversary. The key to the longevity of Wilson’s Fitness Centers may just be written in its mission statement: “Move Better, Feel Better, Simply Live Better.” Terry and crew have grown the business into
