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Headshot of a women named Erica Pefferman

Working my way to healthy

When I think of the topic of health and wellness, it fills me with dread....

founder and owner of Main Squeeze in Columbia Missouri|Stocked shelves filled with product at Main Squeeze storefront|Leigh Lockhart behind the bakery counter at Main Squeeze|Close up of bakery item and smoothie offered at Main Squeeze|A close up of products in the fridge at Main Squeeze|Interior of Main Squeeze stocked storefront filled with goods|exterior view of Main Squeeze storefront|view of stocked shelves with pantry items at the Main Squeeze|view of decorated shelves with plant propagation jars

Find Dining: Plants for the People

Entrepreneur, environmentalist, philanthropist, and vegetarian are just a few words that describe Leigh Lockhart, founder...

Last-Word-The-Health-and-Wellness-Issue

The Last Word – COMO, did you know?

You are about 1cm taller in the morning when you first get up than when...

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Giving COMO a mental health checkup

Try to picture this image: If you could line up all the Missouri children and...

surrounded by younger family members. The backdrop features white shelves with books and decorative items. Everyone is dressed in formal or semi-formal attire

If you see me running … call the police.

I feel like a year went by in the blink of an eye … but...

Playing-4-Hope-volunteers-flanking-mom-and-kiddo-in-hospital-room

You’ve Got a Friend in Me

Athletes are remembered for their talent and their power to inspire and encourage others. Playing...

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New options empower us to take charge of our own health

Consuming medical care (or rather, paying for it) is a mystery of modern life.  You...

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15 things you (probably, maybe) don’t know about me: Part 1 of 4

I really am (kinda, sorta) afraid of kites. A few decades ago—no need to quibble...

with Jesse Hall in the background.|a wreaking ball against a white background|street sign with the words "renovate" pointing in one direction with the words "demolish" pointing in the opposite direction set against a bright blue sky.

Wrecking balls spur new Columbia group’s preservation passion

CoMo Preservation aims for advocacy and education A dizzying spate of historic buildings meeting the...

PCYC-parade-flost

Welcome to a club with 1,370 members — and no purpose

The Perche Creek Yacht Club stays afloat As the largest civic club in Boone County...