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COMO 365: February 1, 2007

This date in Columbia history: Columbia Cemetery and the Farley Mausoleum On February 1, 2007, the Columbia Cemetery was placed on the National Register of Historic Places. The...

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Preach on, Brother Jodie! and other stuff

Part 3: 15 things you (maybe, probably) don’t know about me This list began two weeks ago with what I thought might be an earth-shattering announcement: Despite having...

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COMO 365: January 31, 1921

This date in Columbia history: Remembering Beulah Ralph and her namesake elementary school On January 31, 1921, Beulah Ralph was born in Hardin, Missouri. Beulah moved to Columbia...

Headshot of a women named Erica Pefferman

Working my way to healthy

When I think of the topic of health and wellness, it fills me with dread. Dread of resolutions I know that I won’t make because I know that...

founder and owner of Main Squeeze in Columbia Missouri|Stocked shelves filled with product at Main Squeeze storefront|Leigh Lockhart behind the bakery counter at Main Squeeze|Close up of bakery item and smoothie offered at Main Squeeze|A close up of products in the fridge at Main Squeeze|Interior of Main Squeeze stocked storefront filled with goods|exterior view of Main Squeeze storefront|view of stocked shelves with pantry items at the Main Squeeze|view of decorated shelves with plant propagation jars

Find Dining: Plants for the People

Entrepreneur, environmentalist, philanthropist, and vegetarian are just a few words that describe Leigh Lockhart, founder and owner of the recently revamped Main Squeeze Juice Bar & Market. “We’re...

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The Last Word – COMO, did you know?

You are about 1cm taller in the morning when you first get up than when you go to bed. This is because during the day the soft cartilage...

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Giving COMO a mental health checkup

Try to picture this image: If you could line up all the Missouri children and youth with a behavioral health concern and space them three feet apart on...

surrounded by younger family members. The backdrop features white shelves with books and decorative items. Everyone is dressed in formal or semi-formal attire

If you see me running … call the police.

I feel like a year went by in the blink of an eye … but here we are, a whole new year in front of us. Welcome to...

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You’ve Got a Friend in Me

Athletes are remembered for their talent and their power to inspire and encourage others. Playing 4 Hope — a local nonprofit organization — is taking advantage of the...

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New options empower us to take charge of our own health

Consuming medical care (or rather, paying for it) is a mystery of modern life.  You don’t know what something is going to cost up front, neither can the...