health and wellness

Amanda Barnes stretching

The Path to Wellness  

The heart of wellness is the practice of good habits; adopting behaviors that promote both…

Therapist and Client Sitting in Matching Chairs cartoon graphic

The Perfect Match for Mental Health and Wellness

Mental health is physical health, and from her vantage point as a licensed clinical social…

Nathan Todd standing on a mountain

Choosing Health

After struggling with his weight since sixth grade, a friend asking Nathan Todd to join…

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The Last Word: Health & Wellness

Kim Ambra, Editor-in-Chief It looks different every day! It may be an extra cup of…

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a group of people with legs raised participating in sauna yoga under red heat lamps

Forty Years of Fitness

If you know Columbia, you’ve heard of Wilson’s Fitness Centers.  This year, Terry Wilson and…