Fall Favorite – Fettuccini Alfredo

Fettuccini Alfredo can be a fast, nutritious meal. Try this healthier version, which is lower in fat but still full of flavor.

Low-Fat Fettuccine Alfredo Sauce

1 tbsp. butter

1.5 cups fat-free milk

2 cloves garlic, minced

1 cup shredded Parmeson

1 tbsp. all-purpose flour

4 oz. reduced-fat cream cheese

Directions: Melt butter in pan. Add garlic, and cook for 1 minute. Stir in flour, then milk, then Parmesan. Add cream cheese. Cook until thick and creamy. Total cook time: 15 minutes.

Healthy Add-Ins

Adding protein such as lean chicken will help level your blood sugar and keep you satisfied longer.

Go wild with adding vegetables. Broccoli, eggplant, carrots and peas are all great options.

Opt for whole-wheat pasta. It contains bran and germ of the grain, which adds more fiber and nutrition to your diet.

Your Hy-Vee Dietician

Paula Vandelicht, R.D., L.D., is a wife of 15 years; busy working mom of two boys, ages 11 and 6; and a Hy-Vee dietitian focused on your health. Paula grew up in a small town and was very involved in 4-H and FHA, which sparked her love for food and cooking. She was a very overweight child who overcame it and developed a passion for helping others with their health and fitness goals. Now, Paula has more than 13 years of experience as a registered dietitian and holds a bachelor’s degree in dietetics from the University of Missouri. She’s also a member of the Academy of Nutrition & Dietetics and the Central Missouri Dietetic Association. She offers private nutrition counseling, luncheon presentations, cooking classes, in-store demonstrations, grocery store tours and is available for wellness fairs.