fitness

Kids On The Move

Programs around COMO to keep your kids healthy and active. When did telling your kids to “go play”, turn into them grabbing their iPad and sitting on the couch? Today, society tells kids that they don’t need to be active. Laziness and unhealthy habits can affect kids’ positive attitudes and mindsets as well as their […]

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Lessons Learned From Exercise

I had the privilege to get to know and work with Teresa Mee’s on her recent article “Joy in Movement” for Columbia Home magazine. I was so incredibly moved by her attitude and ability to take what would immobilize most people (diagnosis of MS and breast cancer) and in her own words, “Embrace yourself and

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