Get in Gear

If you’re serious about starting a running routine, the right gear can go a long way in keeping you comfortable, maximizing your workout and helping to prevent injuries. Amy Livesay, owner of The Starting Block and Ultramax Events, shares a few tips on the must-have gear for runners of all levels.

• It all starts with a good pair of shoes. No matter your skill level, finding the right shoes is an important first step. It’s also very personal. “We recommend really having a good conversation with one of our sales associates when shopping for shoes,” Livesay said. “Just because a shoe costs a lot does not mean it is the right pair to buy. Similarly, just because your friend swears by a certain pair of shoes does not mean it will be a good choice either.”

In addition to shoe selection, it’s important for people to understand how they are running. Despite innovations in running shoes, 50 percent of runners are injured every year, Livesay said. The Starting Block offers running clinics to help individuals understand how they are and should be running. Livesay also recommends Chi Running by Danny Dryer, Natural Running by Dany Abshire and a DVD titled Evolution Running for more information.

• Don’t forget to hydrate. Intermediate and advanced runners often hit the trail for long runs that wind throughout town, and it’s easy to get turned around. Livesay recommends a hydration belt, especially in the summer months, to help keep you fueled and hydrated.

• Dress for the weather. “You can run year round if you get the right gear — 10 degrees to 100 degrees,” Livesay said. For cold weather, she recommends pairing a non-cotton, running-specific, long-sleeve shirt with a warmer running-specific pullover, jacket or vest, along with a pair of technical pants or tights, gloves and ear or head covering.

• Race in layers. The appropriate race day gear depends on the time of year you’re racing, but layering is helpful any time before May. Because races often begin in the morning, the temperature will likely rise throughout the course of the race, and layering allows you to peel off outer layers as the weather heats up. Livesay recommends a long-sleeve shirt over the top of whatever shirt/tank you choose to wear underneath that can be taken off and tied around your waist or dropped at an aid station along the way. She also advises against buying shoes or shorts at the expo and wearing them for the race. “Because as soon as you do,” she said, “they are going to chafe you or rub a blister. Practice in your gear before you race.”

For more tips about running gear and race day planning, check out The Starting Block
(2902 Forum Blvd. #103, (573) 874-1803, www.startingblockonline.com or www.ultramaxtri.com.